Menopause Awareness Month 2024

October is Menopause Awareness Month in the UK, a time dedicated to raising awareness, promoting education, and supporting women going through this natural phase of life. With one in three women in the UK currently experiencing menopause or perimenopause, it’s crucial to understand the physical and emotional challenges it can bring and to know the resources available to support you.

Understanding Menopause

Menopause is a natural biological process marking the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55, although some women may experience it earlier. Symptoms vary from person to person but can include hot flushes, night sweats, mood changes, and sleep disturbances.

Being informed about what to expect, and how to manage symptoms, can help women navigate this transition with greater ease. Below are trusted resources and organizations that offer guidance and support.

Trusted Resources on Menopause

1. NHS: Menopause Information

The NHS provides comprehensive information on menopause, covering symptoms, treatment options, and when to seek medical advice. It’s an essential resource for understanding the biological changes and how to manage them effectively.

• NHS Menopause Information

2. The Menopause Charity

The Menopause Charity aims to support women by offering expert-led guidance, raising awareness about menopause-related issues, and providing access to medical advice for women struggling with symptoms.

• The Menopause Charity

3. Menopause Support

Founded by menopause advocate Diane Danzebrink, Menopause Support works to provide education, campaign for better healthcare policies, and offer community support.

• Menopause Support

4. British Menopause Society

The British Menopause Society provides information and resources for both healthcare professionals and women. It promotes better understanding of menopause and related health issues.

• British Menopause Society

5. Davina McCall: Menopause Advocacy

TV presenter Davina McCall has been instrumental in breaking the stigma surrounding menopause through her documentaries and public discussions. She shares her personal experiences and advocates for better education and support for menopausal women.

• Davina McCall on Menopause